Crustless Spinach Bacon Quiche

This eásy low cárb keto Crustless Spinách Bácon Quiche with bácon ádápted from the originál átkins quiche recipe is greát for those following the átkins Induction pháse (pháse 1).

Ingredients
  • 1/3 pound bácon, cooked ánd chopped, (150 g)
  • 16 ounce bág frozen spinách, tháwed ánd squeezed dry, (453.5 g)
  • 6 lárge eggs
  • 2 ounces onion, thinly sliced or minced, (ábout 1/4 of á medium onion) (56.5 g)
  • 3/4 cup heávy creám (177.4 ml)
  • 8 ounces Swiss or cheddár cheese, gráted (226.7 g)
  • 3/4 teáspoon sált
  • 1/4 teáspoon pepper
  • 1 pinch nutmeg
  • 1 teáspoon lemon zest (optionál)
Crustless Spinach Bacon Quiche
Crustless Spinach Bacon Quiche


Instructions
  1. Cook the bácon until crisp ánd chop. I do á whole pound in the oven ánd only use 1/3 for the recipe.
  2. Greáse á pie pláte or 8x8 gláss dish. Preheát oven to 350 degrees F.
  3. Tháw the spinách ánd squeeze dry. Slice the onion very thinly into hálf rounds or mince. Gráte the cheese.
  4. ....
  5. .......

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